Frequently Asked Questions


What exactly is qi?

Qi means energy.  It describes the animating life energy of all that is. Everything in existence is made of energy, including our human bodies. Modern science, especially quantum physics, now tells us that.  Qigong teaches us to work with the energy that is in and around our bodies, the earth and the entire cosmos.  When we learn to work skillfully with this life energy, we can nurture and enable the body's own natural healing capabilities, calm and enlighten our minds, and sooth and open our hearts.  Our lives will be more balanced, and our capacity for compassion and service to others will be enhanced.

Is Qigong safe for everyone?  

Qigong is generally considered to be quite safe for almost everyone.  Like all exercise programs, it is very important that you monitor your own body and make whatever modifications or accommodations you deem to be most appropriate for yourself.  Qigong should be practiced with caution in pregnancy and is contraindicated in those who suffer from mental illnesses that involve psychosis.  Please always consult with your medical professional before undertaking any new bodily movement practice.

When, where and how often should I practice qigong?

Morning and/or early evening are best, but any time is beneficial.  Many qigong masters suggest practicing early in the day, outdoors and, if possible, near some beautiful trees.  Many people practice 30 to 60 minutes per day, but even 10 or 15 minutes a day can make a big difference in your life and health.

Is qigong a religion?

No.  Qigong is not a religion, and it may be practiced by those of any religious or spiritual persuasion, or none at all.  Due to the fact that qigong is a holistic mindful movement practice, many people bring their own spirituality and/or spiritual practices and beliefs to their practice of qigong.  Qigong originated in Taoism, which teaches the interconnectedness of all things and the balance of opposites (Yin/Yang).

Is there any science on this?

Yes!  Though many more studies are forthcoming and will be very helpful, check out this link from the National Institutes of Health (NIH):

https://www.nccih.nih.gov/health/qigong-what-you-need-to-know