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Community Classes in Southern Delaware

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Bethany Beach:  St. Martha's Episcopal Church 

117 Maplewood Street, Bethany Beach, DE 19930

Thursdays at 9:30 am

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Lewes:  West Bay Park

on Camp Arrowhead Road

23719 Bayview Drive, Lewes, DE 19958

Summer Outdoor Classes (weather permitting)

June to September at the Pool Pavilion

Saturdays at 8:15 am

 

All Classes are walk-in, by donation, and everyone is welcome.

 

 

 

Classes usually last 45 to 60 minutes.  Please dress in loose, comfortable clothing.  Footwear is flat shoes

or barefoot.  It's best to refrain from eating heavily for 1/2 hour prior to class.  Most movements can be done

either standing (traditional) or sitting (for comfort or modification). 

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